10 tips to lift you up when life decides to bring you down
October 4, 2018
External happiness fades, but inner happiness lasts a lifetime. This is a powerful statement as only you can make the decision to do something about where you are now and…
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Why everyone should be taking Mental Health seriously
March 6, 2017
There’s still stigma and discrimination attached to mental health problems, research we carried out across Scotland found that 56% of people with a mental health condition have experienced stigma and…